Nutrimost - Day 53 - Steak Day is Your Friend

Calorie Target = 2600

Your Weight Set Point = 179.0

Day 53 Weight = 181.0

Steak Day is Your Friend

This is the third time steak day has helped me out. I think I got over zealous during the first week of reset phase. I had shots of vodka, wine and 3 beers. It is time to really suck it up and do this reset phase right. Luckily my body knows me by now and will most likely excuse my moments of weakness. I hope to end this phase with my set point in tact at 179.0 so I am just gonna reign it in a bit. 

I think the problem I have is that I am like a kid at christmas... I just don't want to wait. I am not patient, and I just want to be done with it. Once I hit PHASE 3 I was like I did it... and started thinking that I only had 3 more days of this crap :) HOWEVER... what I now realize is that PHASE 4 is just as important as PHASE 2 and I REALLY need to focus now if I am gonna get out of this what I put into it. I hope I didn't mess up any long term settings by having some birthday/vacation indulgences. I think that the system is powerful enough to know that I just "needed" to splurge and now I am back strong... No Beer, no wine, no vodka, and good excercise (currently doing latest goal - Couch to 5K) will round this all out and keep me in my new sweet spot. 

Day 53 Food Totals

  • Homemade - Paleo Coconut Flour Pancakes, 4 pancake - 268 Calories
  • Berries - Sliced Strawberries/blueberries/raspberries, 2 cup, sliced (152g) - 106 Calories
  • Trader Joes - Lean Beef Burger Patty - 96% Lean, 2 patty - 260 Calories
  • Longhorn - Broccoli, 2 cup - 108 Calories
  • Fresh Selections Kroger - Baby Carrots, 10 oz - 117 Calories
  • Zuccini - Cooked Zuccini, 1 cup cooked - 30 Calories
  • Veggies - Yellow Squash, 1 Cup - 20 Calories
  • Trader Joe's - Coconut Oil, 5 tbsp/ 1/2 oz - 600 Calories
  • Mushrooms - Raw, 1 cup, pieces or slices - 15 Calories
  • Bison - Bison, 8 oz - 260 Calories
  • Raw - Bell Peppers, 0.5 Medium - 13 Calories
  • Oranges - Raw, navels, 1 fruit (2-7/8" dia) - 69 Calories
  • Generic - Dark Chocolate Peanut Butter Cups - Homemade, 1 cup - 131 Calories
  • Total Calories 1,997