Nutrimost - Day 47 - Steak Day Did the Trick

Calorie Target = 2600

Your Weight Set Point = 178.6

Todays Weight = 178.8

I am not sure why it works but it does. I am right back at my set point. And I really want to test out some foods today. Chocolate is one that I miss and my wife made these dark chocolate peanut butter cups with stevia and bakers chocolate. They taste amazing. I hope that it doesn't give me any triggers.

Overall I feel really good as well. I don't feel burdened by extra weight anymore. Seeing how well the steak day worked gives me a little bit of confidence as well. It will be sad to see alcohol go, but at the same time, it is now obvious that it is one of my triggers. I will have to seriously limit what I drink and how often if I want to keep off the weight.

  • Sausage - Turkey, fresh, cooked, 100 g - 196 Calories
  • Raw - Bell Peppers, 2 Medium - 50 Calories
  • Onions - Raw, 1 large - 63 Calories
  • Apples - Raw, with skin, 1 medium (2-3/4" dia) (approx 3 per lb) - 72 Calories
  • Vegetable - Tomato (Large), 182 g - 32 Calories
  • Olives - Olives, 30 g - 44 Calories
  • Generic - Dry Deep Sea Scallops, 4 ounces - 100 Calories
  • Iceburg - Lettuce, 100 g - 15 Calories
  • Onions - Raw, 0.25 large - 16 Calories
  • Birds Eye - California Blend Vegetables, 2 cup - 50 Calories
  • Chicken - Breast, meat only, cooked, roasted, 250 g - 413 Calories
  • Pineapple - Raw, all varieties, 0.5 cup, diced - 37 Calories
  • Generic - Dark Chocolate Peanut Butter Cups - Homemade, 1 cup - 131 Calories
  • Breakstone's - 4% Cottage Cheese, 234 g (1/2 cup) - 220 Calories
  • Trader Joe's - Coconut Oil, 5 tbsp/ 1/2 oz - 600 Calories
  • Asparagus - Raw, 2 cup - 54 Calories
  • Generic - Dark Chocolate Peanut Butter Cups - Homemade, 1 cup - 131 Calories
  • Total - 2,224 Calories