Nutrimost - Day 44 - PHASE 4 RESET/RETRAIN Starts

Calorie Target = 2600

Your Weight Set Point = 178.6

Wow the VLCD is over... and I am moving into PHASE 4. I can now eat from a larger variety of foods. I can also add in fats again. I can't, however, go over or under my weight set point by 2 pounds or I am eating something I shouldn't be.

For the next 3 weeks I will be tracking my meals using MyFitnessPal. It's a great little app that allows you to track exercise food and water. I haven't yet eaten something that doesn't exist in myfitnesspal. Anyway, I will be able to go back a day and see what I have eaten if I have any problems going over or under my set point. 

I am over my set point I will ...

  1. do a steak day 
  2. look to see what I could have eaten that is new and remove it duing the reset phase.

If I go under I will simply add more calories to my next day. 

From here on out I will be logging in at night before bed to post my days eatings. I think it will help since it won't want to eat anymore after I punch in my stats. 

Today's Food Totals

  • Bacon - Bacon Slices-pan Fried, 6 pan fried slices - 210 Calories
  • Chicken - Breast, meat only, cooked, roasted, 200 g - 330 Calories
  • Leafy Romaine (Grams), 1 container (340 grams ea.) - 60 Calories
  • Onions - Raw, 0.25 cup, chopped - 17 Calories
  • Entree - Hard Boiled Egg, 3 large egg - 234 Calories
  • Mushrooms - Raw, 1 cup, pieces or slices - 15 Calories
  • Breakstone's - 4% Cottage Cheese, 117 g (1/2 cup) - 110 Calories
  • Tomatoe - Medium, 2 raw - 44 Calories
  • Cucumber - Peeled, raw, 100 g - 12 Calories
  • Raw - Bell Peppers, 0.1 Medium - 3 Calories
  • Trader Joe's - Coconut Oil, 1 tbsp/ 1/2 oz - 120 Calories
  • Whole Foods - Avocado Oil, 1 Tbsp - 120 Calories
  • Red Wine - Pinot Noir, 10 oz. - 250 Calories
  • Olives - Olives, 30 g - 44 Calories
  • Shrimp - Cooked, moist heat, 200 g - 198 Calories
  • Heb - Sugar Snap Peas, 2 cup - 70 Calories
  • Raw - Bell Peppers, 0.5 Medium - 13 Calories
  • Onions - Raw, 0.5 large - 32 Calories
  • Celery - Raw, 5 stalk large (11"-12" long) - 43 Calories
  • Trader Joe's - Coconut Oil, 0.5 tbsp/ 1/2 oz - 60 Calories
  • 4 shots Vodka = 388 calories
  • Total Calories - 2373