My NutriMost Experience
- "I am in control of my self and my body"
- "My body heals itself naturally and quickly"
- "My sleep is relaxed and refreshing"
I read these out loud in the mirror everyday for the last month and a half. I may continue to do so since they are exactly what I wanted to achieve during this program. I think I have actually instilled these thoughts and feelings into my core belief system. The power of belief is really quite amazing. It has a biology of it's own. If you are able to whole heartedly believe in yourself you can truly accomplish amazing things.
Moving forward I am going to
- Trust my feelings (of all kinds)
- Listen to my reactions
- Avoid negative energy from others
- Stop supplying negative energy to others
Since I am now CREATING my internal environment, rather than reacting to it, I now have a distinct grasp on what happens to my self and my body. In a sense I now know that I am both the cause AND the effect!
I love how I feel and look. My wife said to me that her friend saw me walking somewhere the other day and said I look "GREAT!" The thing that makes me happy about that is this person wouldn't just say something like that if they didn't mean it. So it feels good.
Day 43 Stats
Goal Weight: 175
Today's Weight: 179.0
Daily drink w/Embedded Resonant Frequencies (Detox & Hormone):
Coffee, water= 4 Calories
shrimp, onions, orange = 250 calories.
London broil, asparagus, orange= 300 calories.
I read my affirmations in the mirror and upped my water to drink 72 oz. of water.