Nutrimost - Day 37 - Headache Finally Gone!

My NutriMost Experience

It's Monday, I'm back at work for a week then I go on vacation. YAY! We are going to Buffalo NY for a safari and aquarium trip with my son. I think there are also some wineries up there, but I doubt we will get to them with the little one in tote. 

The steak day seemed to help and the ibuprofen didn't seem to hurt. I woke up this morning and felt like a new person and was down a pound from yesterday. 

The thing I think I have learned about this program is that, my natural weight set point must be around 180 or so. I am thinking this because even at this VLCD, I can't seem to get under that weight. Maybe my body is telling me something. I am happy with that if it is the case. All I really ever wanted from this was to be fit and healthy. I don't need to be so skinny that I look sick. 

My plan really is to start working out now doing the NET-4 exercises until I am done with PHASE 4. 

Day 37 Stats

Goal Weight: 175

Today's Weight: 183.2 

Weight Loss Formula 3 x's daily:

am:

midday

pm:

Daily drink w/Embedded Resonant Frequencies (Detox & Hormone):

Today's Meals

BREAKFAST

Coffee,  water= 4 Calories

LUNCH

Shrmp, cabbage, apple= 250 calories.

DINNER

Chicken , lettuce, apple= 300 calories.

I read my affirmations in the mirror and upped my water to drink 72 oz. of water.