It's time for some simple calculations. By doing this program I would like to show you how much money I have saved this month alone. While these numbers will be different for everyone, it was a real eye opener for me as to how quickly consumable expenses can add up.
I gained a little bit since yesterday, but only like .4 pounds so it's probably no big deal. From what I have learned so far, when you go up it just seems so strange cause you are used to going down so drastically. So i am not gonna worry about it and just keep going with the plan => full force.
Today I accomplished something that I had set out to do along time ago. I used to box. I used to box in the light heavyweight division at 185. I made it to that weight again today. So technically I am my high school weight right now.
Today lets talk about NRF (nutrimost resonant frequency) Technology. NutriMost Resonant Frequency Technology is this awesome scientific discovery that allows doctors to directly ask the body to communicate what it needs back to them. Essentially, it eliminates the guess work when determining what causes you to gain weight. Since no two bodies are the same, the system uses galvanic skin response, to determine the unique needs of the person being tested. The technology sends specific messages to the body and monitors the physiochemical response. Comparisons to the baseline allow for analysis to determine biological preferences, biomarkers out of range, and areas in which the body may be weak or unbalanced.
WOOTY! I lost 20 pounds in 26 days. That is amazing. I still have some more weight to lose to get to where I want to be. I really want to hit my goal of 175. So the plan is to stay strong, stay steady and just live in the now. Food choices won't be an issue because I know exactly what to eat.
Since it isn't one of the foods listed in the Journal, I have been overlooking venison. I made a tomato puree with venison, garlic, spices, and hot sauce. It came out tasting similar to chili. The main difference was that it was lacking the beans.
So I wish I had known that I could take B Vitamins earlier. I took a B-50 complex supplement today and I had a lot more energy all day. I also noticed that I wasn't really even hungry today. Not that I am starving or anything on a regular basis, but I wasn't really even hungry at lunch time. At dinner time I was ready to eat, but I wasn't like famished.
It's monday after a gig weekend. I gained a little. I am exhausted, and my legs are really sore from hopping around on stage. Also it was Arts-fest weekend so the bars were packed. I definitly sweat my ass off, and probably yanked myself out of fat burning mode.
This was inevitable, and totally expected. All I can do is just move forward and accept it.
So this is the least I have weighed in a long time. I have had many peaks and valleys and have tried many things to get fit, but nothing has worked as well as this program. I feel that the cost of the NutriMost Program is well worth the money. Other weight loss programs just seemed to make me hungry without showing me any results.
Got another gig tonight so I am taking it easy today. Also I just found that I could have kale so I made a huge thing of kale chips with lemon juice, salt and Montreal Steak Seasoning. Tastes amazing.
So... it's a good thing that I don't LOVE stevia. In fact it kind of has a weird after taste. I always drank my coffee black as well. I figured I would try out the liquid stevia with chocolate flavoring cause I LOVE chocolate. Well, It caused me to stall again. So I am ridding it from my plan.
My weight basically stayed the same from yesterday. I didn't get to stop in to the doctor yesterday, so I won't know if the modification to my formulas will help or not. I may have to wait until Sunday or Monday to go in. I don't really feel discouraged, about this mini stall, since I think I know what has caused it.
I think I am going to have to go shopping at the end of this. I didn't think about that at first, but I put on a pair of pants today when I was getting ready for work and they are way too big. The funny thing is that when I bought them they were tight, and I remember thinking, I will just have to lose a little weight to wear them. Sometimes, when I go clothes shopping (which is rare and normally out of necessity) I buy things that are too small thinking that it will spur me into some magical weight loss ideology in which beer and wings and pizza will have no effect on me.
It's lunch time and I am not even hungry. I must be back in the fat burning zone. I am going to eat any way cause I won't get a chance to eat again until dinner. Stupid work.
I am so glad I am sticking with this program. Everyone I talk to says they notice an obvious difference in my appearance and my attitude. A co-worker said I seem like I am in a really good mood. I feel normal, so maybe I have just raised the bar for my emotional state of being. I also feel more zen about everything, which is cool because I have been trying to achieve that for a while now.
It's morning now and I figured I would chime in. I am super happy right now because I have definitely broken the stall. I am down 1.4 pounds from last night and I am ready to go.
I would say the coconut oil worked. I woke up today down 1.5 pounds. I stil haven't gone under my lowest weight yet, but I think I will tomorrow. After each meal today, I took a shot of apple cider vinegar. It is supposed to help aid in digestion.
The manual gives you some plateau breakers. One of them is to do a coconut oil day. Here was my experience. This was like a crack day! I have never appreciated oil so much in my life. I was also really full after each meal. The combo of salt and oil put me in a coma like state after lunch.
So I did so good at the party, I didn't eat anything except my 6 items for the day. I even chased my kid around the party all day. I figured I would have had a major weight loss. However, the opposite happened... I gained 2 pounds. I'm kind of pissed.
We went to a family party today, and I had to turn down some of the best Moon Shine I have ever smelled. WHA? Ouch. Also there was like a plethra of good food and dips and stuff that smelled really awesome. I really can't wait til I can eat a little less selectively. It's all good though, I am on a path to my goal weight. I won't let anything get in the way of that.
That's right, today is like Friday! Though now that I'm a dad, it really doesn't matter what day it is, I pretty much know that I will be asleep by 10 at the latest and up bright and early. So not much to report except that I am still losing weight in leaps and pounds (aww no... you didn't just do that?)
I am probably drinking too much liquid. Mainly, I am probably drinking too much coffee. I am filling the food void with iced coffee and stevia. The only problem is that I think it is dehydrating me and making me go to the bathroom more. I am going to cut back tomorrow. It is hard to get used to the fact that I am drinking too much water. I keep wanting to chug water like I normally do, but my doctor says to resist. I need to keep in all essential minerals in order to stay in fat burning mode.
Today was better than yesterday and I lost like 1.5 pounds since yesterday. The energy drops helped today big time. I wasn't tired at all, and I wasn't really all that hungry. It seems like my body likes fish. When I eat fish I do better on this diet. So far every time I eat beef, I have the smallest weight loss. When I eat fish I lose the most. I feel the least hungry when I eat oranges as my fruit.
So I gained a little weight today. I am not sure what that could be but I will keep an eye on it. I am also a little bit hungry and my energy is a little low. I asked my doctor if I could do anything.
My NutriMost Experience
I still lost weight but it wasn't as much as I had been losing day to day. I assume it has to have something to do with my playing last night. I stayed strong and didn't have a single drink. Playing cover tune's aint as fun when you are the only sober one but oh well, I got through it.
Day 7 was great! My son and I played a lot and we had a nice little Saturday. I went into the office for a second BCA Reading. The doctor said the stats were good. I was losing fat and gaining water.
I play music downtown on Saturdays in the summer and Fridays and Saturdays during the Penn State School Year. It is a ton of fun and gives us a little extra money. I am a little nervous about a couple of things, though...
The manual says that you are not supposed to use any personal hygiene products with oil in them, or get oil on your skin during this phase.
You should heed this warning. Yesterday my son got butter on me while we were eating, and today my weight was barely less than yesterday's. Since I'd been losing about a pound a day or more up til this point, I'd have to guess that there is a connection.